When it comes to happiness, I’m not the happiest person in the world. I do have those days when I just want to lay in my bed, listen to sad music and eat lots of chocolate. I’m just a human after all. BUT you can say that I’ve adapted to the different circumstances, that I, no matter what, always try to be happy. Happiness has no limit and you can be happy for no reason. All it takes is the will to be happy. Neither money nor love nor anything else can make you happy, if you’re not willing to.
There are many ways to be happy. I, myself, try always to invent new ways to be happy. Which can be really crazy, because most of the time you have to be happy about literally nothing. What I’ve been doing lately is tricking my mind into thinking that everyday is a good day. I instantly then feel happy all day long. I know, it might sound crazy that you can change the course of the day by simply saying “today is gonna be a good day”. But it works, like magic. I’ve been doing this for many weeks with pause in between. I’ve noticed that when I wake up to the thought that the day will be all fine, i somehow end up being happy all day long. I’m not sure if it’s just the idea that makes me feel like that. That makes everything seems fine. Even when something happens that upsets me, it doesn’t goes straight to my head. At the end of the day I just forget all about it.
So just waking up and saying those words will probably make you happier. You can of course say it in the way you want. The way that you feel will make you happy. I personally like to say it with some words of gratitude or with a prayer. what important is that you do believe in the power of these words. Don’t be like: “today is going probably to be a good day blah, whatever.” Say it with all the enthusiasm that you have. Just be truly happy when you say it. It worked with me and with many other people, so it’ll probably work with everybody else.
Become happier by simply making happiness a habit.